10 easy things you can do to choose joy every day


"How can I make today joyful? How can I choose joy today?"

September's here, and it's not just the start of a new month – it's the start of something beautiful. Spring's arriving, and with it comes a chance to shake off the old and embrace the new. So, let's chat about something that can make this season even more amazing: choosing joy and nurturing self-love.

Why Choose Joy?

Hold up, let's clear something up. Joy and happiness – they're like cousins, not twins. Happiness is that high-five feeling when something great happens. Joy? It's that warm hug you carry inside you, giving you a calm and content vibe.

Now, get this: Choosing joy is kinda like picking fresh flowers for your soul. You've got to actively look for the good stuff, just like watering your favourite plant.


    1. Morning Blooms: As you rise each morning, set an intention for the day. Ask yourself, "How can I make today joyful? how can I choose joy today?" This simple practice can set the tone for the entire day.

    2. Gratitude Growth: Take moments to acknowledge the things you're thankful for, even the small ones that bring a smile to your face.

    3. Moments of Bloom: Throughout your day, pause to fully experience the present moment. Take deep breaths and let go of worries to allow joy to unfold.

    4. Nurturing Movement: Engage in activities that make you feel alive – dancing, stretching, or taking a leisurely stroll. Movement can encourage a joyful state of mind.

    5. Spreading Petals of Kindness: Perform acts of kindness, no matter how small. A kind word or gesture can create ripples of joy in both the giver and receiver.

    6. Digital Detox for Rejuvenation: Put aside screens for a while to connect with people or activities that make you feel vibrant and alive.

    7. Creative Blossoming: Dedicate time to creative pursuits that light you up – whether it's painting, writing, or any other form of self-expression.

    8. Nature's Awakening: Spend time in nature, absorbing its beauty. Whether it's a park or a tranquil corner of your garden, nature has a unique way of reviving the spirit.

    9. Bloom in Your Space: Personalise your surroundings with items that uplift you – photographs, colours, flowers, journals your planner or tokens that evoke positive memories.

    10. Positive Growth Mindset: When challenges arise, view them as opportunities for personal growth. Cultivate a positive outlook that seeks lessons and growth.

If you have more ideas please share it with us and lets embrace joy today and always.


All the love from the Bloom HQ


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